Good morning everyone, here’s another Sunday Morning Coffee Chat article for you all. I woke about an hour ago, got out of bed, put back on my rainbow onesie, made sure my beautiful snake plants had enough water, and poured my cup of coffee.
Lately I’ve been feeling very stressed out, so much that my panic attacks and anxiety having been recurring. It’s definitely not fun. However in the last week, I’ve been making a more conscious effort to not let the anxiety get to me, at least not so severely. For people who suffer from panic and anxiety can definitely relate.
I’m drinking my iced caramel vanilla coffee in my sweet unicorn cup of stars. By the way, if you have or find a cup with stars on it, that’s a good luck omen. Especially if it has a cute unicorn attached to it. The phrase “cup of stars” or “her cup of stars,” got well known in the recent show, “The Haunting of Hill House,” but it was used to trap negative spirits. I only feel positive energy when I drink out of it tho. As I’m drinking out of it, I’m looking outside my balcony as the sun is coming up and I instantly fell a sense and feeling of calmness and peace. I took some deep breaths and starting thinking that everything is ok and everything is not as bad and catastrophic as I think things are in my head. Like I said before, I’m not constantly having anxiety attacks but because there is a lot of overwhelming things happening at once, triggered me into going into panic mode.
There are many ways to help calm you down from anxiety but the easiest thing, at least for me to do is to write out an affirmation such as, “I will not have anxiety today,” and every time you wake up in the morning and see it, read your affirmation out loud nine times everyday. This is an actual simple spell that I learned about a few years ago that is very effective. Once you start reaffirming yourself on a daily basis, your anxiety, panic, and negative thoughts will dissipate. Do that along with taking time for yourself to look outside or sit there without thinking about anything and just breathing, will help your body and mind so much.
The point of this article is to help anyone in a negative head space, get out of it. It won’t happen overnight but if you make a conscious effort, as hard as that can be, you will feel so much more positive in your life.
I hope you all enjoyed this “Sunday Morning Coffee Chat” If you suffer from any anxiety or negativity and have your own ways on how to deal with it, please feel free to leave them in the comment section below. With that said, I hope everyone has a wonderful Sunday and a wonderful week.